Finding Happiness By Focusing On You. - Porsha Carr Blog

Finding Happiness By Focusing On You.

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Being a mother, an employee, a friend and a relative involves juggling many things. Often your choices are for the sake of others’ happiness, usually before your own. It’s important to make time for yourself and to do things that make you happy - this can improve both your mental and physical health.

Is it time you started putting yourself first? Here are some tips for finding happiness by focusing on you.


Quit a career that leaves you unhappy

You spend a large portion of your day at work, so why continue to do something that makes you unhappy? If you’re dissatisfied with your career, consider trying something new. You could even consider working for yourself to help you enjoy more flexibility and independence. Starting a blog can be a great way to make an income if you’re willing to work hard at it!

Take better care of your health

Between working, taking care of your family and seeing friends, your health can fall down on your list of priorities. Don’t let it. Your health is important for keeping you energized and making sure you have a long and happy life. Make an effort to eat healthier and exercise to help you maintain better overall health, as well as taking time to indulge in some self-care.

Focus on your mental health

As well as your physical health, you need to focus on your mental health too. Stress and anxiety can lead to severe mental health issues that can stop you from finding happiness in life. Work out the cause of your issues and get help to resolve them. It’s important to remember that your hormones can also affect your mental health, so if your birth control is getting too much - you might want to have the vasectomy discussion with your partner. Don’t be afraid to be open about your mental health or seek help when you need it.

Spend time doing things you enjoy

What are your interests and hobbies? How much time do you really have to enjoy them? It’s important to take some time for yourself, and making time for your interests can help you keep relaxed and happy. Whether your vice is taking a long hot bubble bath or curling up with a good book - you need to make more time for yourself. Simple things can make a big difference to your emotional wellbeing, so by learning to switch off and doing more of the things you enjoy, you’ll enjoy a better balance that will leave you happier.

Keeping busy is easy - it’s slowing down that’s hard. But for the sake of your health and your happiness, you need to be a bit more selfish and make more time for you. From taking better care of your health to spending time doing things you love, there’s room for everything if you learn how to prioritize. You only get one life, so make sure yours is a balanced and happy one.

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